Antigravity Yoga (Aerial Fitness)

You will leave class feeling lighter refreshed and renewed.  Your posture will be improved and you will be taller (growth is not cumulative).

There are so many benefits and even through mindful consciousness, learning new skills, creative and artistic fitness experience, muscular release through self-massage techniques, re-aligning of the spine, decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord, refreshes the lymphatic, digestive and circulatory systems and release “happy hormones”.