Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
DurationYoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Dance is a powerful impulse channeled and choreographed by skillful performers who transform it into an intensely expressive display. All of these characteristics may produce a state of mind and body that is very different from that of everyday experience – the dancer may become intensely aware of the force of gravity and of a state of equilibrium or disequilibrium that normal activities in day to day life do not generate.
Feel free to express your creativity in a fun, non-judgemental and supportive environment.
The DAC Education offers a variety of different activities specializing in Music, Art, Kids Play & Learn and Tutoring classes. We hold Special Events, Annual Concerts, Holiday Programs and Art Showcases.
The teaching staffs take great pride in their abilities to help you develop, grow and improve your skills in respect of your goals. Our sole purpose is to provide you with the space and resources to reach your full creative and self expressive potential.
If you have a love for Music, a passion for Art or Tutoring come down to the centre and join our friendly team. You don’t want to miss out on any of the fun.
Balance Your Mind, Body And Soul. Our classes incorporate a combination of Yoga styles including Hatha, Vinyasa, Yin and Ashtanga and are suitable for participants of varying ages and fitness levels.
You will leave class feeling lighter refreshed and renewed. Your posture will be improved and you will be taller (growth is not cumulative).
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.
Fun-Key Yoga is a program designed to develop balance, strength and co-ordination in a playful environment. Unlike traditional adult yoga, the children at fun-key yoga are animated, noisy and have fun!
Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
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