Yoga

Name: Yoga
Price: 20 $
Availability: InStock

by Dancespace Wollongong Claim Listing

Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.

$20

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Duration

1 Hour

Course Details

Yoga provides powerful ways of dealing with stress for teenagers in their personal, family and social lives by teaching them simple techniques to reduce tension and increase calm in all situations.

This is transformative as it empowers them to engage more fully in their personal lives, school and society.

Special Message

$180 for 10 Class Pass

Dancespace383 is the premier school in Australia for Ballroom Dancing. Beginner or Advanced, Child or Adult.

Dancespace383 Wollongong is home to many of Australia's top competition ballroom dancers and is regularly visited by dancers all over the world - Whether you want to achieve at the highest level, or simply learn how to dance and stay fit, we have a community and class for you!

We offer classes for children and adults in Ballroom, Latin, New Vogue, & Salsa/Street Latin. Private lessons are available in all styles, and we have a special package for Wedding dances! Regular social dances are held on the first Saturday night of every month.

We have talented professionals in all styles and also offer classes for adults & kids in Ballet, Contemporary, Yoga, Bellydance, Bollywood, and more.

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Wollongong CBD Branch

11 Glebe St, Wollongong CBD, Wollongong

Teacher's Name
Andrea
Teacher's Experience
My name is Andrea Binks and I am a Specialist Anaesthetist at Wollongong Hospital, a mum to 2 young children and a yoga teacher! I have been practicing yoga since 2001. I was looking for something of a physical challenge as well as a means of relaxation. I went to an Ashtanga yoga class in my local neighbourhood and was instantly hooked. Since then I have found myself giving more and more time to my yoga, practicing at home, going to classes, workshops and weekend retreats. I began to study more about the history and philosophy of yoga through yoga teacher training and qualified as a yoga teacher with the British Wheel of Yoga in 2008. I teach Hatha yoga classes, which take influences from various yoga styles I have encountered, including ashtanga, vinyasa flow, and womb yoga during and after pregnancy. I have studied extensively with Christopher Gladwell and Uma Dinsmore Tulli in the UK, and have practiced with Radha and Pierre in Europe and with Christina Brown and Dena Kingsberg in Australia My own personal yoga practice is continually changing, from a strong Ashtanga practice, through vinyasa flow yoga, hatha yoga, prenatal yoga and at times no yoga at all. When I was pregnant with my second child I discovered Womb yoga and was amazingly fortunate to be taught by Uma Dinsmore Tulli. Her gentle transformative practices felt like I was coming home. I embarked on a teacher training course with her shortly after, and I am lucky that I get to share this teaching in Womb yoga classes in Wollongong once a week. I feel that as women we need a place where we don’t need to modify poses to suit our bodies because all movements are designed for us, where we don’t have to apologise for menstruating or pretend our cycles don’t exist, and where we get to celebrate our feminine power. Some of us start to tap into this during pregnancy at prenatal classes, but once we have our baby, that tends to be it. Womb yoga offers a way to share our collective wisdom and come into our full sense of womanhood. Through my years of practice it is clear to me that yoga is a powerful tool to help us cope with the fast paced world of 21st century Western living. It brings a sense of ease, contentment and joyfulness; however hard it is to step onto the mat, it is always worth it.
Gender
Female
Teacher's Nationality
N/A

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