Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
DurationYoga provides powerful ways of dealing with stress for teenagers in their personal, family and social lives by teaching them simple techniques to reduce tension and increase calm in all situations.
This is transformative as it empowers them to engage more fully in their personal lives, school and society.
Dancespace383 is the premier school in Australia for Ballroom Dancing. Beginner or Advanced, Child or Adult.
Dancespace383 Wollongong is home to many of Australia's top competition ballroom dancers and is regularly visited by dancers all over the world - Whether you want to achieve at the highest level, or simply learn how to dance and stay fit, we have a community and class for you!
We offer classes for children and adults in Ballroom, Latin, New Vogue, & Salsa/Street Latin. Private lessons are available in all styles, and we have a special package for Wedding dances! Regular social dances are held on the first Saturday night of every month.
We have talented professionals in all styles and also offer classes for adults & kids in Ballet, Contemporary, Yoga, Bellydance, Bollywood, and more.
Fun-Key Yoga is a program designed to develop balance, strength and co-ordination in a playful environment. Unlike traditional adult yoga, the children at fun-key yoga are animated, noisy and have fun!
Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
Early education is fundamental for future learning. Our programs are designed to prepare children for their transition to school and the wider community and help them become confident, independent, and active members of our society.
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their ...
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