Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
DurationStrengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts. Classes emphasise the foundational principles of Pilates whilst offering modifications to suit the individual needs of our clients.
In 1995, in order to share her passion for the performing arts Natalie Bazun-Coates (Miss Natalie) established Rhythmic Moves School of Dance and Performing Arts. What may have started out as a hobby- teaching dance to a handful of neighbourhood kids in the backyard studio has since developed into a professional academy with a faculty of fifteen staff and over 350 enrolled students. In 2014, the school became the Illawarra's Premier dance school just for Adult students (16yrs+).
This school is well known as a studio for those who want to take classes for exercise, improvement of coordination, personal expression, meeting new friends, having fun as well as for a future in the performing arts industry.
We believe that the performing arts are for everyone, and we work with all our students so that they reach their personal best. At Rhythmic Moves School of Dance and Performing Arts we encourage our students to strive for excellence in everything they do.
We guarantee a positive and productive learning environment and encourage students to talk to teachers, ask questions and discuss new and shared experiences. We are thrilled that you are considering to become a part of Rhythmic Moves and applaud you for selecting what we consider a life enhancing experience for yourself.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
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