Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
DurationStrengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts. Classes emphasise the foundational principles of Pilates whilst offering modifications to suit the individual needs of our clients.
In 1995, in order to share her passion for the performing arts Natalie Bazun-Coates (Miss Natalie) established Rhythmic Moves School of Dance and Performing Arts. What may have started out as a hobby- teaching dance to a handful of neighbourhood kids in the backyard studio has since developed into a professional academy with a faculty of fifteen staff and over 350 enrolled students. In 2014, the school became the Illawarra's Premier dance school just for Adult students (16yrs+).
This school is well known as a studio for those who want to take classes for exercise, improvement of coordination, personal expression, meeting new friends, having fun as well as for a future in the performing arts industry.
We believe that the performing arts are for everyone, and we work with all our students so that they reach their personal best. At Rhythmic Moves School of Dance and Performing Arts we encourage our students to strive for excellence in everything they do.
We guarantee a positive and productive learning environment and encourage students to talk to teachers, ask questions and discuss new and shared experiences. We are thrilled that you are considering to become a part of Rhythmic Moves and applaud you for selecting what we consider a life enhancing experience for yourself.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
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