This class is suitable for those with some mobility issues, rheumatoid arthritis and osteoarthritis, or anyone who would like to go easy with their body. The class involves gentle, relaxed movement in harmony with mindful breathing.
DurationThis class is suitable for those with some mobility issues, rheumatoid arthritis and osteoarthritis, or anyone who would like to go easy with their body. The class involves gentle, relaxed movement in harmony with mindful breathing. Mindfulness concepts will be included, as well as information on health and healing.
Ilona is a highly experienced Tai Chi Qigong teacher who has taught this ancient art in many different settings. Ilona teaches a weekly in-person classes in Newcastle as well as weekly online Zoom sessions. Ilona has experience of teaching in workplace settings, primary and secondary schools, universities, private care homes, TV and media situations. She is adaptable and versatile and can offer tailor-made individual sessions or longer courses.
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