This class is suitable for those with some mobility issues, rheumatoid arthritis and osteoarthritis, or anyone who would like to go easy with their body. The class involves gentle, relaxed movement in harmony with mindful breathing.
DurationThis class is suitable for those with some mobility issues, rheumatoid arthritis and osteoarthritis, or anyone who would like to go easy with their body. The class involves gentle, relaxed movement in harmony with mindful breathing. Mindfulness concepts will be included, as well as information on health and healing.
Ilona is a highly experienced Tai Chi Qigong teacher who has taught this ancient art in many different settings. Ilona teaches a weekly in-person classes in Newcastle as well as weekly online Zoom sessions. Ilona has experience of teaching in workplace settings, primary and secondary schools, universities, private care homes, TV and media situations. She is adaptable and versatile and can offer tailor-made individual sessions or longer courses.
Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program.
Joining a beginners course teaches you the foundations of Tai Chi. You learn the correct leg positioning and weight transfer to allow your upper body to relax. Breathing techniques are taught in the classes to help with your movements. This enables the body to relax and you to feel calm.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy. Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
TaiChi class is offered by Heaven Man Earth. Tai-chi Chuan (Taiji Quan) translates as Supreme Ultimate Fist. It is a Chinese martial art said to have been created by Chang San-feng (Zhang Sanfeng) the mystic figure of Taoist legend said to have lived in the thirteenth and fourteenth centuries.
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