Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
DurationPilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
We have developed our Pilates program to specifically target and activate deep core muscles for dancers to maintain heathy and well-functioning joints etc. This is a fantastic class for students to look after and understand their bodies.
This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family."
Simone’s School of Performing Arts has brought the joy and passion of dance to the hearts of many families since 1991. Our motivating and dedicated teachers will inspire every student to achieve their goals and move forward to excellence, as they find a lifelong love for dance. All students will adore every minute of learning and growing in our programs, making new friends along the way and always being able to call SSOPA family.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
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