Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
We have developed our Pilates program to specifically target and activate deep core muscles for dancers to maintain heathy and well-functioning joints etc. This is a fantastic class for students to look after and understand their bodies.
This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family."
Simone’s School of Performing Arts has brought the joy and passion of dance to the hearts of many families since 1991. Our motivating and dedicated teachers will inspire every student to achieve their goals and move forward to excellence, as they find a lifelong love for dance. All students will adore every minute of learning and growing in our programs, making new friends along the way and always being able to call SSOPA family.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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