Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
DurationPilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
We have developed our Pilates program to specifically target and activate deep core muscles for dancers to maintain heathy and well-functioning joints etc. This is a fantastic class for students to look after and understand their bodies.
This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family."
Simone’s School of Performing Arts has brought the joy and passion of dance to the hearts of many families since 1991. Our motivating and dedicated teachers will inspire every student to achieve their goals and move forward to excellence, as they find a lifelong love for dance. All students will adore every minute of learning and growing in our programs, making new friends along the way and always being able to call SSOPA family.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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