TOP 10 FITNESS CLASSES IN AUSTRALIA

Pilates classes are offered by Backstage Dance Academy.

Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.

Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.

Are you ready to party yourself into shape? That's exactly what the ZUMBA program is all about. It's exhilarating, effective, easy-to follow and moving millions of people toward joy and health. ZUMBA Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, c...

Zumba is a fun, calorie burning, aerobic, interval based cardio workout. Every class is like a dance party. Upbeat tracks and dance moves

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.

Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.

Zumba is taught to over 12 million participants all over the world and the numbers are rising – it’s even available on many video game consoles and there are even classes available to do in swimming pools. There seems to be no limits to what Zumba, “the exercise in disguise”, can do!

Whether you wish to become a personal trainer or up-skill in fitness & weight loss, our advanced fitness diploma will equip you with the skills to take your fitness career to the next level.