Course Fees : $12 to $4500
Are you looking for Fitness classes in Australia? Here are the Top 10 available Fitness classes in Australia.
Zumba Fitness is a fun, energetic dance exercise sensation. Zumba wants you to party yourself into shape.If you haven’t tried this exciting way of toning up and staying fit come into VIP Dance and give it a go.
Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg).
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
Zumba Dance Lessons are offered by Dance2Music. Dance2Music Provides a range of different dance styles and classes.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
During my life as a personal trainer I have truly loved the friendships and connections I have made with my clients and that only drives me further to want to achieve the best result for my clients when they come to see me and my trainers.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
We can help you burn body fat and reshape your body composition with a combination of both training and nutrition goal setting and frequent monitoring or your progress throughout your program.
© 2022 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy