Zumba is an awesome dance workout where you dance to great music, with great people and burn a ton of calories without even realising it. Zumba is a mix of low-intensity, high-intensity and interval-style calorie-burning dance fitness party.
With our busy lives, dance becomes a beautiful retreat. It becomes a time for yourself, where you can leave all the undue stresses of life and just enjoy in the moment, learn something for yourself, do what you love and have a great dance social circle.
Zumba is an awesome dance workout where you dance to great music, with great people and burn a ton of calories without even realising it. Zumba is a mix of low-intensity, high-intensity and interval-style calorie-burning dance fitness party.
Exercise in disguise with the Latin and World rhythms of Zumba, giving you all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba at Swastik is conducted by registered ZINs. Zumba at Swastik is conducted by registered ZINs.
Swastik Institute of Dance is a Sydney-based school of fine arts designed to introduce and promote Indian classical dance in Australia. Offers Kathak, Bollywood, Zumba & Folk dances like Bhangra and more!
Swastik Institute of Dance is a Sydney-based fine arts temple designed especially to introduce and promote Indian Classical Music and Dance. Although Swastik endeavours in bringing Classical music and dance like Kathak, Bhartnatyam, Odissi and Hindustani Music as an essential part of your life, we also specialise in choreographing and teaching Bollywood, Folk i.e. Bhangra, Rajasthani, Marathi, Gujarati and other major classical and semi-classical dance forms.
At Swastik, every student is treated equally and we practice our ancient Guru Sishya Parampara so our students can continue to hand down this valuable knowledge. We at Swastik make it essential that every student gets an in-depth practical and theoretical knowledge for everything they're introduced to. It is Swastik's aim to produce quality Music and dance masters. To achieve this, we invite examiners from India to specially assess our students to align with the quality and standards set by Our Gurus.
Each Zumba® class is designed to bring people together to sweat it on.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
Zumba Fitness is a fun, energetic dance exercise sensation. Zumba wants you to party yourself into shape.If you haven’t tried this exciting way of toning up and staying fit come into VIP Dance and give it a go.
Zumba is taught to over 12 million participants all over the world and the numbers are rising – it’s even available on many video game consoles and there are even classes available to do in swimming pools. There seems to be no limits to what Zumba, “the exercise in disguise”, can do!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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