30EXF (Fitness Classes)

Whether this is your chance to try and hit that health and fitness New Years Resolution you’ve neglected up until now or you need a kick start to your ideal body and fitness goals, then our fitness classes are for you!

Don’t want to waste your time and money on the latest detox or fad as everyone knows that the only way to good health is good nutrition and exercise – we can’t cook the meals for you but we can help with the exercise!

What is 30EXF? 

30EXF stands for 30 Minute Express Fitness and is a fitness program designed to help you improve your health and fitness and stay that way! You do not need to be fit already to start this class, it is our job to help you get there.

The classes use a timed round format that varies between sprint rounds (30 seconds), HIIT rounds (30 seconds), normal rounds (1 or 2 minutes) and intensity rounds (3 minutes).

The rounds vary between regular group fitness exercises, HIIT (High Intensity Interval Training), functional mobility exercises and boxing for fitness to keep the training interesting and to stop your body getting too comfortable with the routine.

Increasing your health and fitness has been scientifically proven to:

• increase your quality of life

• elevate overall happiness and mood,

• improve hair and skin quality,

• decrease blood pressure and heart stress,

• increase self confidence and overall self esteem.

We all want to be healthier and fitter, so don’t put it off any longer, the longer you wait the harder it gets. Book now! 3 classes available per week: Monday, Wednesday and Saturday.