Whether this is your chance to try and hit that health and fitness New Years Resolution you’ve neglected up until now or you need a kick start to your ideal body and fitness goals, then our fitness classes are for you!
DurationWhether this is your chance to try and hit that health and fitness New Years Resolution you’ve neglected up until now or you need a kick start to your ideal body and fitness goals, then our fitness classes are for you!
Don’t want to waste your time and money on the latest detox or fad as everyone knows that the only way to good health is good nutrition and exercise – we can’t cook the meals for you but we can help with the exercise!
What is 30EXF?
30EXF stands for 30 Minute Express Fitness and is a fitness program designed to help you improve your health and fitness and stay that way! You do not need to be fit already to start this class, it is our job to help you get there.
The classes use a timed round format that varies between sprint rounds (30 seconds), HIIT rounds (30 seconds), normal rounds (1 or 2 minutes) and intensity rounds (3 minutes).
The rounds vary between regular group fitness exercises, HIIT (High Intensity Interval Training), functional mobility exercises and boxing for fitness to keep the training interesting and to stop your body getting too comfortable with the routine.
Increasing your health and fitness has been scientifically proven to:
increase your quality of life
elevate overall happiness and mood,
improve hair and skin quality,
decrease blood pressure and heart stress,
increase self confidence and overall self esteem.
We all want to be healthier and fitter, so don’t put it off any longer, the longer you wait the harder it gets. Book now! 3 classes available per week: Monday, Wednesday and Saturday.
RKD is a Freestyle or Mixed Martial Art (MMA) that focuses on a practical approach to self defence, and the physical health and mental well-being of our students. It is idealteam building events perth for women’s self defence.
And we regularly run women’s self defence courses. We run out of a dedicated facility (not a hired hall), specifically set up for martial arts training in the Perth suburb of Bassendean.
The self defence syllabus of RKD is based on the Krav Maga Worldwide syllabus. Krav Maga is well known for being an effective form of self defence. We complement the Krav Maga aspects of self defence with other disciplines.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.
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