Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
DurationPilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
The full-body class runs for 50 mins and will strengthen your core, wake up your booty and leave you feeling rejuvenated.
Dance Central offers an extensive range of dance classes and workshops for adults and teenagers.
Styles include Hip Hop, Jamaican Dancehall , JFH, Reggaetón, Heels, Bollywood, Ballet and many more.
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