Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
DurationPilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
The full-body class runs for 50 mins and will strengthen your core, wake up your booty and leave you feeling rejuvenated.
Dance Central offers an extensive range of dance classes and workshops for adults and teenagers.
Styles include Hip Hop, Jamaican Dancehall , JFH, Reggaetón, Heels, Bollywood, Ballet and many more.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
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