Valkyrie Combat Fit is a functional fitness program which combines cardio, weights, body weight and machines designed to improve the strength and fitness of participants.
DurationValkyrie Combat Fit is a functional fitness program which combines cardio, weights, body weight and machines designed to improve the strength and fitness of participants.
Why Practise Valkyrie Combat Fit?
For those looking to improve their general level of fitness, or needing an additional fitness program, Valkyrie combat fitness may be for you. Designed to target the muscles we frequently use every day, and in various martial arts and training systems.
Ronin Combat Institute was established in the year 2000 with the goal of creating a friendly and welcoming community of those who wish to be involved in various martial arts, and fitness. We provide a range of training in Zen Do Kai Karate, Muay Thai Kickboxing, Krav Maga self-defence and functional fitness.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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