Valkyrie Combat Fit is a functional fitness program which combines cardio, weights, body weight and machines designed to improve the strength and fitness of participants.
DurationValkyrie Combat Fit is a functional fitness program which combines cardio, weights, body weight and machines designed to improve the strength and fitness of participants.
Why Practise Valkyrie Combat Fit?
For those looking to improve their general level of fitness, or needing an additional fitness program, Valkyrie combat fitness may be for you. Designed to target the muscles we frequently use every day, and in various martial arts and training systems.
Ronin Combat Institute was established in the year 2000 with the goal of creating a friendly and welcoming community of those who wish to be involved in various martial arts, and fitness. We provide a range of training in Zen Do Kai Karate, Muay Thai Kickboxing, Krav Maga self-defence and functional fitness.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
During my life as a personal trainer I have truly loved the friendships and connections I have made with my clients and that only drives me further to want to achieve the best result for my clients when they come to see me and my trainers.
Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!
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