At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
DurationAt The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI. Studio Pilates classes are personalised and individualised sessions, meaning that we focus on you and your goals. These classes ensure that you are receiving consistent supervision and feedback.
Anyone with postural issues, injuries or specific goals, who no longer requires the specific care of a physiotherapist in their Pilates sessions, will often transition to Studio Pilates.
We have a team of practitioners who are like-minded in promoting healthy movement, optimal wellbeing and holistic health in their specialised fields.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
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