During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
DurationDuring the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method. This includes all sorts of contraptions to leave you feeling supported and balanced. Available in both Paddington and Brisbane CBD studios.
Best for: Anyone with current pain, a significant or acute injury or if you prefer the intensity and supervision of working one on one.
We help people who genuinely want to better the way they move. They have pain, immobility or a desire to live in their optimum body. Through Pilates, we work together to create a continuing outcome of reduced pain, injury prevention and the confidence to move more.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
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