During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
DurationDuring the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method. This includes all sorts of contraptions to leave you feeling supported and balanced. Available in both Paddington and Brisbane CBD studios.
Best for: Anyone with current pain, a significant or acute injury or if you prefer the intensity and supervision of working one on one.
We help people who genuinely want to better the way they move. They have pain, immobility or a desire to live in their optimum body. Through Pilates, we work together to create a continuing outcome of reduced pain, injury prevention and the confidence to move more.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Pilates classes are offered by Backstage Dance Academy.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
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