We help people who genuinely want to better the way they move. They have pain, immobility or a desire to live in their optimum body. Through Pilates, we work together to create a continuing outcome of reduced pain, injury prevention and the confidence to move more.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
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