Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
DurationJoin us for beat-driven, muscle-burning, total body sculpting reformer Pilates.
Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically. Every. Single. Time. Innovative digital technology and world-class instructors promise the individual focus of a personal training session, but with the great vibe of a class. So you get what you came for. Fast.
It’s energising. Fun. And totally addictive. No memberships. No lock-in contracts.
Studio Pilates Brisbane City delivers an exhilarating workout experience to residents in the heart of the CBD. Join us in our intimate class space for an unrivaled workout experience.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
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