First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
DurationFirst time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates. We keep numbers small so that you get the hands-on attention that you need and move at a slower pace to ensure you find your feet and feel comfortable with all the equipment. This class is reserved for new people on our two week trial.
Those on a trial are not required to attend this class, however, if you feel a little daunted getting started, this class is exclusively for you.
Pilates 26 is a family owned small business which understands the importance of offering great service and building genuine relationships with clients. We also understand that clients come to us for results and that lasting results come from providing a structured training environment and a regular commitment to exercise.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Pilates classes are offered by Backstage Dance Academy.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
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