First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
DurationFirst time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates. We keep numbers small so that you get the hands-on attention that you need and move at a slower pace to ensure you find your feet and feel comfortable with all the equipment. This class is reserved for new people on our two week trial.
Those on a trial are not required to attend this class, however, if you feel a little daunted getting started, this class is exclusively for you.
Pilates 26 is a family owned small business which understands the importance of offering great service and building genuine relationships with clients. We also understand that clients come to us for results and that lasting results come from providing a structured training environment and a regular commitment to exercise.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
Pilates classes are offered by Backstage Dance Academy.
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