TOP 10 PILATES CLASSES IN AUSTRALIA

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course

The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.

Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.

Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners

During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.

At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.

Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.

We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.

Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.

APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.