Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
DurationReformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core. It is more than just an exercise program, Pilates and can enhance mental, emotional and spiritual well being too.
From reformer to mat and everything in between your Pilates needs can be me at Coach Pilates.
At Coach Pilates we understand that Reformer Pilates can be intimidating for new clients. Rest assured we have many class options available for beginners. If you are nervous make the most of our Intro Offer and book in for a private session prior to coming to class.
At Coach Pilates we have a passion for Pilates and our goal is to bring the benefits of reformer Pilates to as many people as possible in the Redcliffe area. We aim to coach people in Pilates practice with encouragement and enthusiasm guiding them to become the best and strongest version of themselves both physically and mentally.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Pilates classes are offered by Backstage Dance Academy.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
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