Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
DurationReformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core. It is more than just an exercise program, Pilates and can enhance mental, emotional and spiritual well being too.
From reformer to mat and everything in between your Pilates needs can be me at Coach Pilates.
At Coach Pilates we understand that Reformer Pilates can be intimidating for new clients. Rest assured we have many class options available for beginners. If you are nervous make the most of our Intro Offer and book in for a private session prior to coming to class.
At Coach Pilates we have a passion for Pilates and our goal is to bring the benefits of reformer Pilates to as many people as possible in the Redcliffe area. We aim to coach people in Pilates practice with encouragement and enthusiasm guiding them to become the best and strongest version of themselves both physically and mentally.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Pilates classes are offered by Backstage Dance Academy.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
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