PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
DurationPilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Dance is a powerful impulse channeled and choreographed by skillful performers who transform it into an intensely expressive display. All of these characteristics may produce a state of mind and body that is very different from that of everyday experience – the dancer may become intensely aware of the force of gravity and of a state of equilibrium or disequilibrium that normal activities in day to day life do not generate.
Feel free to express your creativity in a fun, non-judgemental and supportive environment.
The DAC Education offers a variety of different activities specializing in Music, Art, Kids Play & Learn and Tutoring classes. We hold Special Events, Annual Concerts, Holiday Programs and Art Showcases.
The teaching staffs take great pride in their abilities to help you develop, grow and improve your skills in respect of your goals. Our sole purpose is to provide you with the space and resources to reach your full creative and self expressive potential.
If you have a love for Music, a passion for Art or Tutoring come down to the centre and join our friendly team. You don’t want to miss out on any of the fun.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
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