PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
DurationPilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Dance is a powerful impulse channeled and choreographed by skillful performers who transform it into an intensely expressive display. All of these characteristics may produce a state of mind and body that is very different from that of everyday experience – the dancer may become intensely aware of the force of gravity and of a state of equilibrium or disequilibrium that normal activities in day to day life do not generate.
Feel free to express your creativity in a fun, non-judgemental and supportive environment.
The DAC Education offers a variety of different activities specializing in Music, Art, Kids Play & Learn and Tutoring classes. We hold Special Events, Annual Concerts, Holiday Programs and Art Showcases.
The teaching staffs take great pride in their abilities to help you develop, grow and improve your skills in respect of your goals. Our sole purpose is to provide you with the space and resources to reach your full creative and self expressive potential.
If you have a love for Music, a passion for Art or Tutoring come down to the centre and join our friendly team. You don’t want to miss out on any of the fun.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
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