We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
DurationWe focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Best Practice Personal Training has been operating since 2005. This fact alone stands out as the average personal trainer lasts about 9 months in the industry after becoming ‘qualified’.
Also, most personal training studios, in fact over 90%, do not make it to 10 years. Not trying to be cocky, but I guess we are doing something right! I won’t lie, Covid knocked us around for sure but we are still here and with renewed vigor too!
We will coach you and help you achieve your health goals. At Best Practice Personal Training, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today towards a fitter and healthier you.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
Pilates classes are offered by Backstage Dance Academy.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
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