We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
DurationWe focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Best Practice Personal Training has been operating since 2005. This fact alone stands out as the average personal trainer lasts about 9 months in the industry after becoming ‘qualified’.
Also, most personal training studios, in fact over 90%, do not make it to 10 years. Not trying to be cocky, but I guess we are doing something right! I won’t lie, Covid knocked us around for sure but we are still here and with renewed vigor too!
We will coach you and help you achieve your health goals. At Best Practice Personal Training, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today towards a fitter and healthier you.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
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