We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
DurationWe focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Best Practice Personal Training has been operating since 2005. This fact alone stands out as the average personal trainer lasts about 9 months in the industry after becoming ‘qualified’.
Also, most personal training studios, in fact over 90%, do not make it to 10 years. Not trying to be cocky, but I guess we are doing something right! I won’t lie, Covid knocked us around for sure but we are still here and with renewed vigor too!
We will coach you and help you achieve your health goals. At Best Practice Personal Training, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today towards a fitter and healthier you.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
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