Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
DurationPilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
This class is open for all levels
What to Wear:
Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!
We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.
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