Sydney Pole

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5 Courses Offered

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Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!

We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.

  • Parramatta Branch

    3/33 Daking St, North Parramatta, Parramatta, Sydney

Courses offered by Sydney Pole

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Twerk It (open Level)

Shake what yo' momma gave you. In our twerk technique class you will learn how to pop, drop, dance, shake your booty & more!Whether you're a first-time twerkers, a casual drop in or twerk-obsessed, this class is for you.

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Handstands & Balancing (open Level)

This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.

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Pilates

Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.

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Relax & Unwind Stretch (open Level)

Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.

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Pole Foundations

The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.

by Sydney Pole
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