This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
DurationWanna get a different view point on life? Come get upside down!
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
What to Wear:
Equipment:
Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!
We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
Dancenorth is offering specialised classes for people affected by Parkinson's Disease. Vital Dance classes empower participants to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
Strapped into your own personal elasticised bungee cord you can jump, bounce, and fly around the room like never before. Able to work your body more efficiently and effectively than most workouts you will learn dance moves and choreography designed specifically for the BunZee.
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