This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
DurationWanna get a different view point on life? Come get upside down!
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
What to Wear:
Equipment:
Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!
We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Dancenorth’s Still Dancing classes are for those who prefer taking a little more time to move. Initial exercises prepare participants thoroughly and efficiently for full and flowing movement sequences, with a diverse soundtrack spanning abstract and popular music.
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
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