In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
DurationIn our Progressive technique classes we use a syllabus specially developed for us at Stage One.
The classes consist of stretching and strengthening, increasing flexibility and learning safe dance practices. Students will be taught turns, kick, leaps and jumps ensuring correct and safe techniques to avoid injury.
This is an ideal class for students wishing to fast track their dance technique.
If you are looking for dance classes around Adelaide, Stage One Dance Studio has got you covered.
We have dance classes in classic ballet, jazz, tap, hip hop, contemporary, lyrical, acrobatic arts, musical theatre, cheerleading, as well as Pilates and Barre. We have classes for all ages. Come visit us and get a 7-day FREE class pass to try our different programs.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
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