In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
DurationIn our Progressive technique classes we use a syllabus specially developed for us at Stage One.
The classes consist of stretching and strengthening, increasing flexibility and learning safe dance practices. Students will be taught turns, kick, leaps and jumps ensuring correct and safe techniques to avoid injury.
This is an ideal class for students wishing to fast track their dance technique.
If you are looking for dance classes around Adelaide, Stage One Dance Studio has got you covered.
We have dance classes in classic ballet, jazz, tap, hip hop, contemporary, lyrical, acrobatic arts, musical theatre, cheerleading, as well as Pilates and Barre. We have classes for all ages. Come visit us and get a 7-day FREE class pass to try our different programs.
These classes focus on building flexibility, strengthening, and toning different parts of the body.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Classes cover fitness types such as Cardio, Strength and Conditioning and more. We highly recommend these classes to any student who is participating in multiple classes or who is interested in improving their fitness.
Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!
A high intensity cardio and resistance workout combining ballet elements and dance tracks. An all over body workout focusing on your legs and bum. If you survive the class you are almost guaranteed to leave cuter than when you arrived!
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