In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
The classes consist of stretching and strengthening, increasing flexibility and learning safe dance practices. Students will be taught turns, kick, leaps and jumps ensuring correct and safe techniques to avoid injury.
This is an ideal class for students wishing to fast track their dance technique.
If you are looking for dance classes around Adelaide, Stage One Dance Studio has got you covered.
We have dance classes in classic ballet, jazz, tap, hip hop, contemporary, lyrical, acrobatic arts, musical theatre, cheerleading, as well as Pilates and Barre. We have classes for all ages. Come visit us and get a 7-day FREE class pass to try our different programs.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
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