In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
DurationIn our Progressive technique classes we use a syllabus specially developed for us at Stage One.
The classes consist of stretching and strengthening, increasing flexibility and learning safe dance practices. Students will be taught turns, kick, leaps and jumps ensuring correct and safe techniques to avoid injury.
This is an ideal class for students wishing to fast track their dance technique.
If you are looking for dance classes around Adelaide, Stage One Dance Studio has got you covered.
We have dance classes in classic ballet, jazz, tap, hip hop, contemporary, lyrical, acrobatic arts, musical theatre, cheerleading, as well as Pilates and Barre. We have classes for all ages. Come visit us and get a 7-day FREE class pass to try our different programs.
Open Stretch and Tech classes are offered by Sheridan's Studio 1. As passionate creatives, our staff work as a team to inspire and educate our students with pertinent teaching methods and discipline that will take them far beyond their dancing years.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Strapped into your own personal elasticised bungee cord you can jump, bounce, and fly around the room like never before. Able to work your body more efficiently and effectively than most workouts you will learn dance moves and choreography designed specifically for the BunZee.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
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