The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
It’s part-ballet, part-pilates and 100% physical. A fantastic complimentary class for any ballet or dance student, this class offers ballet based floor exercises designed to improve flexibility, strength and stamina.
If a student feels weaker in some areas this is the perfect class to overcome specific challenges. Students will work muscles not always activated in a classical ballet class that will improve their experience with dance.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Dancers will use resistance bands and the barre for assistance, as well as centre exercises to prepare them.
Melbourne Academy of Performing Arts - Inspiring generations to dream & move forward with passion, confidence & determination. MAPA has grown from a single dance studio into a flourishing multifaceted performing arts academy.
Spanning over two modern campuses in Spotswood, Melbourne, we offer plenty of inspiring and functional spaces for fulfilling creative potential. Our interiors have been thoughtfully styled to give students a taste of life as a professional performing artist.
We’re proud of the environment we’ve created and the careers that have prospered as part of our talented MAPA family.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
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