The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
DurationIt’s part-ballet, part-pilates and 100% physical. A fantastic complimentary class for any ballet or dance student, this class offers ballet based floor exercises designed to improve flexibility, strength and stamina.
If a student feels weaker in some areas this is the perfect class to overcome specific challenges. Students will work muscles not always activated in a classical ballet class that will improve their experience with dance.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Dancers will use resistance bands and the barre for assistance, as well as centre exercises to prepare them.
Melbourne Academy of Performing Arts - Inspiring generations to dream & move forward with passion, confidence & determination. MAPA has grown from a single dance studio into a flourishing multifaceted performing arts academy.
Spanning over two modern campuses in Spotswood, Melbourne, we offer plenty of inspiring and functional spaces for fulfilling creative potential. Our interiors have been thoughtfully styled to give students a taste of life as a professional performing artist.
We’re proud of the environment we’ve created and the careers that have prospered as part of our talented MAPA family.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
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