The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
DurationIt’s part-ballet, part-pilates and 100% physical. A fantastic complimentary class for any ballet or dance student, this class offers ballet based floor exercises designed to improve flexibility, strength and stamina.
If a student feels weaker in some areas this is the perfect class to overcome specific challenges. Students will work muscles not always activated in a classical ballet class that will improve their experience with dance.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Dancers will use resistance bands and the barre for assistance, as well as centre exercises to prepare them.
Melbourne Academy of Performing Arts - Inspiring generations to dream & move forward with passion, confidence & determination. MAPA has grown from a single dance studio into a flourishing multifaceted performing arts academy.
Spanning over two modern campuses in Spotswood, Melbourne, we offer plenty of inspiring and functional spaces for fulfilling creative potential. Our interiors have been thoughtfully styled to give students a taste of life as a professional performing artist.
We’re proud of the environment we’ve created and the careers that have prospered as part of our talented MAPA family.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.
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