The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
DurationIt’s part-ballet, part-pilates and 100% physical. A fantastic complimentary class for any ballet or dance student, this class offers ballet based floor exercises designed to improve flexibility, strength and stamina.
If a student feels weaker in some areas this is the perfect class to overcome specific challenges. Students will work muscles not always activated in a classical ballet class that will improve their experience with dance.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Dancers will use resistance bands and the barre for assistance, as well as centre exercises to prepare them.
Melbourne Academy of Performing Arts - Inspiring generations to dream & move forward with passion, confidence & determination. MAPA has grown from a single dance studio into a flourishing multifaceted performing arts academy.
Spanning over two modern campuses in Spotswood, Melbourne, we offer plenty of inspiring and functional spaces for fulfilling creative potential. Our interiors have been thoughtfully styled to give students a taste of life as a professional performing artist.
We’re proud of the environment we’ve created and the careers that have prospered as part of our talented MAPA family.
Classes cover fitness types such as Cardio, Strength and Conditioning and more. We highly recommend these classes to any student who is participating in multiple classes or who is interested in improving their fitness.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
Strengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.
A high intensity cardio and resistance workout combining ballet elements and dance tracks. An all over body workout focusing on your legs and bum. If you survive the class you are almost guaranteed to leave cuter than when you arrived!
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...
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