Pointe Prep & Conditioning

by MAPA Australia Claim Listing

The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.

$140

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img Duration

30 Mins (10 Weeks)

Course Details

It’s part-ballet, part-pilates and 100% physical. A fantastic complimentary class for any ballet or dance student, this class offers ballet based floor exercises designed to improve flexibility, strength and stamina.

If a student feels weaker in some areas this is the perfect class to overcome specific challenges. Students will work muscles not always activated in a classical ballet class that will improve their experience with dance.

The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.

Dancers will use resistance bands and the barre for assistance, as well as centre exercises to prepare them.

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  • Spotswood Branch

    140 Hall St, Spotswood, Melbourne

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