A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
DurationA sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Fun Ballroom, Latin Social and Bridal Dance for adults. Come and see just how enjoyable and easy learning can be!
Dancecorp Brisbane opened in August of 1992 and our aim then, as it is now, is to promote “Social Dancing” as a fantastic way to improved health and well being and a fun way to meet people.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
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