A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
DurationA sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Fun Ballroom, Latin Social and Bridal Dance for adults. Come and see just how enjoyable and easy learning can be!
Dancecorp Brisbane opened in August of 1992 and our aim then, as it is now, is to promote “Social Dancing” as a fantastic way to improved health and well being and a fun way to meet people.
This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
Each grade has its own 30 minute body conditioning and stretch class. This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
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