This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness. Why stretch? Avoid injury, increase range, mobility and fitness. Discover how to get loose and limber as well as improving your posture.
Fun Ballroom, Latin Social and Bridal Dance for adults. Come and see just how enjoyable and easy learning can be!
Dancecorp Brisbane opened in August of 1992 and our aim then, as it is now, is to promote “Social Dancing” as a fantastic way to improved health and well being and a fun way to meet people.
Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
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