This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
DurationThis class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness. Why stretch? Avoid injury, increase range, mobility and fitness. Discover how to get loose and limber as well as improving your posture.
Fun Ballroom, Latin Social and Bridal Dance for adults. Come and see just how enjoyable and easy learning can be!
Dancecorp Brisbane opened in August of 1992 and our aim then, as it is now, is to promote “Social Dancing” as a fantastic way to improved health and well being and a fun way to meet people.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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