Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
DurationIsolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
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Equipment:
Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!
We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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