Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
DurationIsolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
What to Wear:
Equipment:
Sydney Pole is a Pole Dancing & Fitness Studio established in 2013. Our goal is to bring people together through the positive power of pole, dancing and fitness. We aim to create a community of fun, dedicated and passionate individuals who support and encourage each other to grow and flourish. Our studio is a safe and inviting space for people of all ages, sizes, genders and backgrounds who want to make friends, have fun and smash some pole & fitness goals!
We offer a range of pole dancing and fitness classes to suit everyone, from Beginners, Intermediate right through to Advanced! We are Sydney Pole- a fun and friendly fitness & pole studio offering classes in pole dancing, flexibility, contortion, twerk, aerials, flexibility & burlesque for all levels.
Each grade has its own 30 minute body conditioning and stretch class. Â This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
Dancenorth is offering specialised classes for people affected by Parkinson's Disease. Vital Dance classes empower participants to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Strapped into your own personal elasticised bungee cord you can jump, bounce, and fly around the room like never before. Able to work your body more efficiently and effectively than most workouts you will learn dance moves and choreography designed specifically for the BunZee.
Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
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