Pilates

by Dance 2XS Claim Listing

Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.

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img Duration

1 Hour

Course Details

Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.

You can join in regardless of experience or ability. Take part in regular classes and you will notice the difference in your physique.

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  • Woree Branch

    Salter Cl & Atticus St, Woree, Cairns
  • Teacher's Name
  • Katrina
  • Teacher's Experience
  • N/A
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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