Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
DurationPilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
You can join in regardless of experience or ability. Take part in regular classes and you will notice the difference in your physique.
Established in 2001, Dance 2XS is a comprehensive and family friendly studio. We offer a variety of classes for students from two years of age and are Cairns leading studio for cheerleading, tumbling & acrobatics and aerial silks. We are the only provider of the competitive All Stars Cheerleading program in our region.
Fostering a community of kindness, fun and inclusivity within our studio makes Dance 2XS different from all others. We aim to set our students up to be confident, considerate and caring people within our community.
The teachers at Dance 2XS have a vast range of experience across our disciplines. Our collective approach is to share our love of cheerleading, tumbling, dance and circus while being supportive and encouraging.
Enrol for group lessons or book private lessons at a time that suits you.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
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