Pilates classes are offered by Backstage Dance Academy.
DurationPilates classes are offered by Backstage Dance Academy.
A vibrant and innovative dance academy, well known across Melbourne and Victoria.
Located in Narre Warren, BDA teach dance, singing, acting, acrobatics and cheerleading, to hundreds of children and adults.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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