Pilates classes are offered by Backstage Dance Academy.
DurationPilates classes are offered by Backstage Dance Academy.
A vibrant and innovative dance academy, well known across Melbourne and Victoria.
Located in Narre Warren, BDA teach dance, singing, acting, acrobatics and cheerleading, to hundreds of children and adults.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
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