Pilates classes are offered by Backstage Dance Academy.
DurationPilates classes are offered by Backstage Dance Academy.
A vibrant and innovative dance academy, well known across Melbourne and Victoria.
Located in Narre Warren, BDA teach dance, singing, acting, acrobatics and cheerleading, to hundreds of children and adults.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
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