Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
DurationPilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners. It’s a low-impact type of exercise that will help you build your strength, balance and flexibility, to assist you in feeling good every day.
If you are injured or pregnant, please reach out to discuss if this class is suitable for you.
Your home away from home. Whether you have never danced before or have been dancing for years, we have something to challenge you. Subsdance Dance Studio strives to be a home for everyone and is a safe, inclusive space no matter your size, cultural background, orientation or ability.
Challenge yourself with a style that suits you. Subsdance teach a variety of dance styles, including Zumba fitness, for adults of all levels and abilities.
Other services include studio hire, professional entertainment for all events, hens and birthday parties, wedding dance lessons and private dance lessons with Charlie Chapstik.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
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