Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
DurationPilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners. It’s a low-impact type of exercise that will help you build your strength, balance and flexibility, to assist you in feeling good every day.
If you are injured or pregnant, please reach out to discuss if this class is suitable for you.
Your home away from home. Whether you have never danced before or have been dancing for years, we have something to challenge you. Subsdance Dance Studio strives to be a home for everyone and is a safe, inclusive space no matter your size, cultural background, orientation or ability.
Challenge yourself with a style that suits you. Subsdance teach a variety of dance styles, including Zumba fitness, for adults of all levels and abilities.
Other services include studio hire, professional entertainment for all events, hens and birthday parties, wedding dance lessons and private dance lessons with Charlie Chapstik.
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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