Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
DurationPilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
Obviously it also helps to strengthen muscles but Pilates also teaches correct activation for muscle recruitment – so you use the right muscles at the right time and don’t end up relying on the bigger muscles all the time causing overuse injuries.
Our “memorable” analogies make this class a giggle; you won’t find another Pilates class as fun as this one!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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