Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
DurationPilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
Obviously it also helps to strengthen muscles but Pilates also teaches correct activation for muscle recruitment – so you use the right muscles at the right time and don’t end up relying on the bigger muscles all the time causing overuse injuries.
Our “memorable” analogies make this class a giggle; you won’t find another Pilates class as fun as this one!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
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