Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
DurationPilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
Obviously it also helps to strengthen muscles but Pilates also teaches correct activation for muscle recruitment – so you use the right muscles at the right time and don’t end up relying on the bigger muscles all the time causing overuse injuries.
Our “memorable” analogies make this class a giggle; you won’t find another Pilates class as fun as this one!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
Pilates classes are offered by Backstage Dance Academy.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
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