Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
DurationPilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.
Obviously it also helps to strengthen muscles but Pilates also teaches correct activation for muscle recruitment – so you use the right muscles at the right time and don’t end up relying on the bigger muscles all the time causing overuse injuries.
Our “memorable” analogies make this class a giggle; you won’t find another Pilates class as fun as this one!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
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