Diamond Dance

We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...

Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body

Sexy dance not your thing? Jump into this contemporary-style choreography class with cute leaps and jumps and plenty of dramatic spins. We recommend that you have completed Level 2 before jumping into this class.

Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation.

Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!