Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
DurationNot for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses.
We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body at the limits of your flexibility to keep you safe and make you beautifully bendy!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
In this class you will learn sexy floor work mixed with beginner pole moves and ways to make your floor work flow as well as the little tricks to make an easy move look tricky, you'll learn fun routines to different songs every term.
This level focuses on inversions, so be prepared to go upside down. You should be confident with pole sits, spins, climbs, cross knee releases and inverts on both sides before enrolling in this level.
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