Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
DurationNot for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses.
We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body at the limits of your flexibility to keep you safe and make you beautifully bendy!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Aerial Pole Academy's Contemporary Pole Dance, is a dance class that will teach you a combination of basic contemporary, lyrical and jazz styles of dance, these styles of dance will be taught in conjunction with pole movement, the pole movement will include beginner pole tricks.
You must be assessed by Aerial Pole Academy's director before enrolling in this class. In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts.
Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
This is a FREE one-on-one session with an instructor who will individually assess your level.
This is our highest level and you must be assessed by Aerial Pole Academy's director before enrolling in this class.
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