PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
DurationPoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
There are 9 levels to the PoleMoves pole dance fitness program, and each level is an 8 hour course which is mastered in 6 weekly lessons which are 1hr + 20 minutes long, meaning you can master the pole in much less time than many other pole courses. See below for all new course start dates!
From the Polemoves beginner course right up to Polemoves Ultimate 3 routine course, each week course is overflowing with new pole dance moves (spins), floor-work, sequences and routines all professionally taught by a team of friendly, highly qualified Dance Instructors.
All the spins, inversions and Polemoves techniques and progressions are designed to build strength and skills for the next level, all while having a fun (working out is now really fun!) and feeling great!
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
This is a FREE one-on-one session with an instructor who will individually assess your level.
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
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