We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder tricks
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder tricks!
We also have open-level pole dancing classes such as Exotic Pole and Contemporary which are more focused on the choreography. These classes are a great way to improve your dance and cardio fitness.
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
If you have never done pole before you will start at Level 1. No experience? No Problems. No minimum fitness level or prior experience required.  If you have poled before come in for an assessment! Â
This is a FREE one-on-one session with an instructor who will individually assess your level.
This level focuses on inversions, so be prepared to go upside down. You should be confident with pole sits, spins, climbs, cross knee releases and inverts on both sides before enrolling in this level.
PoleFit is the ultimate combination of dance, yoga, and resistance training and it’s fun to do! PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence.
Tricksters 1 is for Beginners, Introduction,Transition and casual students, in this class you will learn pole tricks, technique, combinations and even some doubles tricks. Previous pole experience is not necessary for this class.
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