We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder tricks
DurationWe have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder tricks!
We also have open-level pole dancing classes such as Exotic Pole and Contemporary which are more focused on the choreography. These classes are a great way to improve your dance and cardio fitness.
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Aerial Pole Academy's Contemporary Pole Dance, is a dance class that will teach you a combination of basic contemporary, lyrical and jazz styles of dance, these styles of dance will be taught in conjunction with pole movement, the pole movement will include beginner pole tricks.
You must be assessed by Aerial Pole Academy's director before enrolling in this class. In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts.
Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
This is a FREE one-on-one session with an instructor who will individually assess your level.
This is our highest level and you must be assessed by Aerial Pole Academy's director before enrolling in this class.
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