We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacinta and
DurationWe start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand!
Terrified?
Don’t panic, you are in good hands, Jacinta and Sinead are qualified gymnastics coaches with plenty of handstand experience under their belts. Handstands are a superfood – they make you smarter by fertilizing your brain with extra blood flow
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Even if a student has a natural aptitude for dance, stretch and technique classes in our Gold Coast studio can make a dramatic difference to their capabilities.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
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