Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
DurationAbs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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