Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
DurationAbs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
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