Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
DurationAbs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
Diamond Dance is more than pole dancing. It’s a place where women rediscover their strength; their inner Wonder Woman and connect with a community of like minded women.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
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