Pilates

by Turning Pointe Dance Studios Claim Listing

Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.

$16

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Turning Pointe Dance Studios Logo

img Duration

60 Minutes

Course Details

Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.

The use of Pilates results in a strengthening of the upper body that enhances a dancer's balance, alignment of body parts, better posture while still or turning, and other spinal muscle alignments.

For dancers, Pilates is beneficial for turnout and increases strength and power.  With increased strength through correct placement, it minimizes injuries and enhances performance.

  • Bungalow Branch

    240 Hartley St, Bungalow, Cairns
  • Teacher's Name
  • Jadi
  • Teacher's Experience
  • Jadi is an accredited Exercise Physiologist and qualified Pilates instructor. Currently working at Amanda Gale Physiotherapy and Wellbeing, Jadi’s role as an Exercise Physiologist is to help clients with the exercise side of their rehabilitation for injury or pain. Jadi uses Pilates techniques in her everyday work for rehabilitation, and specifically for core strengthening. As a former gymnast, Jadi understands the high demands placed on a dancer’s body, and has been teaching Pilates style strength and conditioning classes with young athletes for over 10 years. This is Jadi’s second year as a part of the TP Team and she looks forward to another exciting year ahead!
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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