In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
DurationIn Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Our mission is to make pole dancing fitness an exciting and affordable form of exercise in stunning studios with world class facilities, filled with passionate instructors who inspire their students.
Catering for all fitness levels, shapes and sizes. If you're looking to try something new and out of your comfort zone, we've got you covered!
Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.
Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
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