TOP 10 SPORTS CLASSES IN AUSTRALIA - PAGE 5

Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.

Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.

Barre classes are a full body workout combining elements of pilates, yoga, ballet & fitness. You can expect to leave with your muscles firing, heart rate pumping and endorphins flowing! A feel good 45 min workout to our favourite playlists run by supportive, uplifting and positive instructors! 

Zumba is a fun, calorie burning, aerobic, interval based cardio workout. Every class is like a dance party. Upbeat tracks and dance moves

At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.

We can help you burn body fat and reshape your body composition with a combination of both training and nutrition goal setting and frequent monitoring or your progress throughout your program.

We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.

The Training Ground is a professional and friendly studio where you can work alongside some of the best personal trainers in the business to achieve the body you want .

Start your education journey with your Nationally Accredited Personal Training Certification, studying the SIS40215 Certificate IV in Fitness.

Planning to join the fitness industry, but aren’t sure what career you want to pursue? The way to find the answer is to ask yourself a few questions. Do you like working out in a group or do you prefer coaching one-on-one? Would you like a part-time fitness career or do you aspire to be the best...