Barre classes are a full body workout combining elements of pilates, yoga, ballet & fitness. You can expect to leave with your muscles firing, heart rate pumping and endorphins flowing! A feel good 45 min workout to our favourite playlists run by supportive, uplifting and positive instructors!
DurationBarre classes are a full body workout combining elements of pilates, yoga, ballet & fitness. You can expect to leave with your muscles firing, heart rate pumping and endorphins flowing! A feel good 45 min workout to our favourite playlists run by supportive, uplifting and positive instructors!
What do I bring/wear?
We have all the equipment you will need! Just bring yourself & a water bottle. Bare feet or grip socks are best on your feet and any type of active wear you are comfortable in.
Opened in 2019 by Grace Baker, you can expect a fun, friendly and laid back environment where everyone is welcome!
At Elevation Dance Co, our purpose is to develop our student's love of dance with an emphasis on the personal growth and achievement of each student.
We are truly passionate about nurturing a child's love of dance from a young age right through to their senior classes. We believe that dance should always be fun and the classroom should be a place where children feel safe to express themselves and learn.
Offering classes in Ballet, Jazz & Contemporary
Elevation Dance Co is the perfect place to start or continue your dancing journey and we very much look forward to seeing you in class!
Valkyrie Combat Fit is a functional fitness program which combines cardio, weights, body weight and machines designed to improve the strength and fitness of participants.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.
Virginia is a qualified Zumba instructor with over 20 years experience teaching and performing belly dance and fitness classes.
Unlike a Gym, or other Personal Trainers, we don’t do “one size fits most” programs. Every session will be customised around you, your goals, your strengths, your weaknesses, your likes and dislikes. You are never too unfit or too big to start!
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
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