Tai Chi & Qigong

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Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.

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1 Hour

Course Details

Instructor Kay Barr, Australian Academy of Tai Chi & Qigong and World Taiji Boxing Assoc.

Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.

Practicing Tai Chi can benefit your overall health and wellbeing with improvements in breathing, circulation, body alignment, balance, mental focus, coordination and it is the best weight-bearing exercise – not to mention the self defence aspect!

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  • Woree Branch

    Salter Cl & Atticus St, Woree, Cairns
  • Teacher's Name
  • Kay
  • Teacher's Experience
  • N/A
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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