Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
DurationInstructor Kay Barr, Australian Academy of Tai Chi & Qigong and World Taiji Boxing Assoc.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Practicing Tai Chi can benefit your overall health and wellbeing with improvements in breathing, circulation, body alignment, balance, mental focus, coordination and it is the best weight-bearing exercise – not to mention the self defence aspect!
Established in 2001, Dance 2XS is a comprehensive and family friendly studio. We offer a variety of classes for students from two years of age and are Cairns leading studio for cheerleading, tumbling & acrobatics and aerial silks. We are the only provider of the competitive All Stars Cheerleading program in our region.
Fostering a community of kindness, fun and inclusivity within our studio makes Dance 2XS different from all others. We aim to set our students up to be confident, considerate and caring people within our community.
The teachers at Dance 2XS have a vast range of experience across our disciplines. Our collective approach is to share our love of cheerleading, tumbling, dance and circus while being supportive and encouraging.
Enrol for group lessons or book private lessons at a time that suits you.
Tai Chi or “grand ultimate” brings together the calm mind of meditation, the energy cultivation of qi gong and the power of effective self defence into one beautiful seamless movement.
Continue your journey into tai chi with the Yang 24 Forms. This course is designed for those who have completed Tai Chi for Beginners and wish to deepen their practice.
Tai-chi Classes course is offered by Swan Hills Goju Ryu Australia. Swan Hills Goju Ryu holds regular gradings and competitions conducted by fully qualified instructors. We can also provide information on training fees and uniforms.
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