Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program.
DurationTai Chi is a gentle exercise originating from ancient China. At Suncare, we offer ‘Sun’ style Tai Chi, which is directly aimed at those with arthritis or at higher risk of falls. Tai Chi can assist participants to:
Increase flexibility, muscle strength, balance and aerobic fitness
Improve immunity
Lower cholesterol and blood pressure
Decrease stress and provide a greater sense of relaxation
Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program. A pre-screening and GP clearance is required before starting Tai Chi, and all participants must start at beginner level.
From humble beginnings and the start of the Meals on Wheels service on the Sunshine Coast in 1970, Suncare has grown to provide in-home care, allied health and clinical services across Queensland. Our professional community care reputation stems from more than 50 years of building a genuine sense of family, community connections and personal relationships built on trust and care. Our evolution to a leading service provider of community and in-home, allied health and clinical services is shown in the timeline below.
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