Build a 'mindful mindset' and become more productive, focused and in tune with those around you.
DurationBuild a 'mindful mindset' and become more productive, focused and in tune with those around you.
About
As Newfoundland and Labrador’s only university, Memorial has a special obligation to the people of this province. Established as a memorial to the Newfoundlanders who lost their lives on active service during the First World War and subsequent conflicts, Memorial University draws inspiration from these sacrifices of the past as we help to build a better future for our province, our country and our world.
As Newfoundland and Labrador’s only university, Memorial has a special obligation to the people of this province. Established as a memorial to the Newfoundlanders who lost their lives on active service during the First World War and subsequent conflicts, Memorial University draws inspiration from these sacrifices of the past as we help to build a better future for our province, our country and our world.
At Memorial University more than 19,000 students from over 115 countries come together to discover. From the classics to advanced technology, Memorial offers certificate, diploma, undergraduate, graduate and postgraduate programs across five campuses and online.
A global network of almost 100,000 accomplished alumni throughout the world strengthens Memorial University’s capacity and reputation for leadership in research, teaching and public engagement. Read more fast facts about Memorial University.
This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.
In this way, we can learn to adopt attitudes and reasoning that enable us to better deal with the uncertainties and difficulties in our life.
You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.
Formal mindfulness practice is a mental exercise we choose to do it
This course provides with a better understanding of the importance of mental health in the workplace, knowledge of mental well-being and mental illness, and factors that put people at risk. The importance of early intervention and the promotion of mental well-being at work.
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