TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 3

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.

This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,

This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia

This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors

We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation

It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits. 

Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom

This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.