Nature-Based Mindfulness

by University of Victoria Claim Listing

You will learn the benefits of nature-based mindfulness

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img Duration

2 Hours

Course Details

All are welcome at this workshop where we will explore the benefits of nature-based mindfulness as a tool for stress management, personal development, setting intentions and expanding our appreciation of, and place within, the natural world.

You will learn the benefits of nature-based mindfulness, including tools and practices applicable in everyday life. Study tools will include memories of special places, tuning into sensory information, embodied awareness, movement, grounding and poetry

  • Victoria Branch

    3800 Finnerty Road, Victoria
  • Teacher's Name
  • Jackie
  • Teacher's Experience
  • N/A
  • Gender
  • N/A
  • Teacher's Nationality
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