This course will be offered in a blended format including classroom and electronic instruction.
DurationThis course will be offered in a blended format including classroom and electronic instruction.
Focusing on the theory and practice of ICBT, students will be assigned an e-client who they will work with through a five module therapeutic program. All communication with the e-clients will be supervised by the professor.
The University of Regina is here for you through every step of your educational journey. From our excellent mental, academic, and physical wellness support systems to the way we’re actively working with Indigenous partners to reconcile our past, we are committed to you – and to building a better tomorrow.
We believe that learning is best accomplished hands-on. And that’s why we’ll help you find valuable work or volunteer experience in your area of study. We’re proud that our students graduate career ready and ready to make a real difference – to contribute to individual, social, economic and environmental well-being in their communities.
This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.
This workshop material draws from ancient wisdom, as well as modern medical research, offering an array of practices suitable for our evolving work environment.
This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.
Beyond the Tears” addresses a number of prevalent grief myths and then moves into education about how grief impacts the nervous system.
Learn meditation through experiential exercises, guided meditation, and group discussion.
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