Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
DurationLangara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).Both courses provide a solid introduction to mindfulness meditation while offering similar practices in which the participant can both learn in class and establish meditation in their everyday lives.
The practices taught in both courses include the body scan, mindful activity, sitting meditation practices of various lengths, hatha yoga, and walking meditation.
Offered in the same format of 8 evening classes, and one full-day retreat, each course is based on the research of Dr. Jon Kabat-Zinn.
Through his pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Langara College Continuing Studies offers a rich and diverse range of lifelong learning opportunities. Whether the objective is to improve business skills, enhance a career path, expand individual creativity, or develop a more holistic approach to personal well-being, Continuing Studies offers 800 courses and over 40 certificate programs designed with the needs of the student in mind.
Endeavouring to be resources and contributors to community life, Langara CS personnel participate in and support significant public issues and concerns. Leading practitioners, expert in their chosen field, are drawn from the community at large to advise and to teach. Collaborative programs with community organizations further enrich the learning environment of the College.
In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.
Discover the transformative power of mindfulness with the Mindfulness Awareness Meditation Instructor Training Course, designed for dedicated practitioners aspiring to teach and guide others.
Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
This comprehensive course combines practical breathing meditation techniques with profound teachings on Buddhist philosophy, specifically focusing on the Five Aggregates
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