Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
DurationLangara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).Both courses provide a solid introduction to mindfulness meditation while offering similar practices in which the participant can both learn in class and establish meditation in their everyday lives.
The practices taught in both courses include the body scan, mindful activity, sitting meditation practices of various lengths, hatha yoga, and walking meditation.
Offered in the same format of 8 evening classes, and one full-day retreat, each course is based on the research of Dr. Jon Kabat-Zinn.
Through his pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Langara College Continuing Studies offers a rich and diverse range of lifelong learning opportunities. Whether the objective is to improve business skills, enhance a career path, expand individual creativity, or develop a more holistic approach to personal well-being, Continuing Studies offers 800 courses and over 40 certificate programs designed with the needs of the student in mind.
Endeavouring to be resources and contributors to community life, Langara CS personnel participate in and support significant public issues and concerns. Leading practitioners, expert in their chosen field, are drawn from the community at large to advise and to teach. Collaborative programs with community organizations further enrich the learning environment of the College.
This hands-on course offers an in-depth exploration of cupping techniques, including fire cupping, to enhance your therapeutic practice.
Enhance your knowledge and skills through Drake Medox College
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
The Marriage Preparation Course is for couples who are exploring the idea of getting married and for those who are already engaged.
Upon completion of Reiki Level One students will be able to practice Reiki on themselves, others, animals, and even plants!Â
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