Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
DurationLangara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).Both courses provide a solid introduction to mindfulness meditation while offering similar practices in which the participant can both learn in class and establish meditation in their everyday lives.
The practices taught in both courses include the body scan, mindful activity, sitting meditation practices of various lengths, hatha yoga, and walking meditation.
Offered in the same format of 8 evening classes, and one full-day retreat, each course is based on the research of Dr. Jon Kabat-Zinn.
Through his pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Langara College Continuing Studies offers a rich and diverse range of lifelong learning opportunities. Whether the objective is to improve business skills, enhance a career path, expand individual creativity, or develop a more holistic approach to personal well-being, Continuing Studies offers 800 courses and over 40 certificate programs designed with the needs of the student in mind.
Endeavouring to be resources and contributors to community life, Langara CS personnel participate in and support significant public issues and concerns. Leading practitioners, expert in their chosen field, are drawn from the community at large to advise and to teach. Collaborative programs with community organizations further enrich the learning environment of the College.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
Our Reiki course offers a transformative journey towards holistic well-being, providing comprehensive teachings that empower individuals to harness the ancient healing energy of Reiki for self-healing and aiding others.
This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
At this retreat, you will gain a strong foundation in Acceptance and Commitment Therapy (ACT) and learn ways to incorporate eco-therapy, ecopsychology, nature therapy and walk and talk therapy into your practice.Â
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