TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 6

While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format..

This workshop is pure medicine for the hyperactive mind.

In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.

This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.

There will be teachings on meditation and mind control and periods of meditation.

Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.

Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

Each meditation course will examine the techniques of: relaxation, visualization and guided meditation.

This class is a great way to dive into your wellness journey.